In a How To Eat Raw diet you will benefit in two major ways, one by only including foods that have healthy attributes, and secondly by excluding foods and heating methods that wreak havoc on your body over time.
The program includes a WHOLE raw dessert recipe book in the bonus section.
The three main topics on foods that are included in the How To Eat Raw are…
* Vitamins and Minerals: abundant in a raw foods diet in easily absorbed forms
* Phytonutrients and Antioxidants: beneficial, plant based compounds
* Enzymes: vital catalysts that are easily broken down by heat
* Phytonutrients and Antioxidants: beneficial, plant based compounds
* Enzymes: vital catalysts that are easily broken down by heat
The main topics on foods that are beneficial to exclude are…
* Animal Products: tainted with hormones, antibiotics, and pesticides
* Processed Foods: preservatives, dyes, refined sugars and flours, hydrogenated oils, coffee, alcohol, and chemicals.
* Cooked Food Toxins: there 5 major categories of these toxins
* Processed Foods: preservatives, dyes, refined sugars and flours, hydrogenated oils, coffee, alcohol, and chemicals.
* Cooked Food Toxins: there 5 major categories of these toxins
- Acrylamide – formed mainly by carbs (especially potatoes) at high heat
- AGEs – cooking fats and animal proteins
- Heterocyclic Amines – from cooking muscle meats
- Nitrosamines – caused by heating preservatives
- Polycyclic Aromatic Hydrocarbons (PAHs) – caused by incomplete combustion of carbon containing fuels like gas, wood, oil and coal.
Each of the above topics are covered in detail in the training and education videos on Rocking Body Raw Food.
Here is a link to the site if you want to check it out. How to Eat Raw
It’s interesting stuff, but more important than all the science is the easy way the course shows you to apply these nutrition facts in your everyday life.
You won’t eat this food if you don’t crave this food.
That’s why this on line How To Eat Raw course offers a smattering of flavors from Italian Ravioli to Tortilla Soup.
And if you are the type who can't resist sweets.
The program includes a WHOLE raw dessert recipe book in the bonus section.
Are you ready to try the raw food diet and experience the glow for yourself
About the author:
Joy Houston is one of the leaders in bringing raw food nutrition to mainstream eaters.
She is a certified educator in the benefits of raw food nutrition and a raw food chef that has made raw cuisine accessible through on line classes.
She is the author of two books; The Delicious Revolution and Rocking Body Raw Food.
To learn more about her inspiring raw foods story click and get a free PDF recipe book,
Click HowTo Eat Raw and get started today..
If You really want to go the natural way Check out The Metabolite Miracle
Click HowTo Eat Raw and get started today..
If You really want to go the natural way Check out The Metabolite Miracle
